Strictly Baseball Speed, Power, Hitting Program
Dates: June 21st through August 12
Sessions: 24 Total Sessions 8 weeks, 48 hours
Days: Monday, Tuesday, and Thursday
Price: $15 per hr.
Workout and Hitting Times:
Work Out Time
Group 1 9:00am to 10:00am
Group 2 10:00am to 11:00am
Group 3 11:00am to 12:00pm
Cost $360 (24 sessions)$15 per hr
Hitting Times
Group 2 9:00am to 10:00am
Group 1 10:00am to 11:00am
Group 3 12:00pm to 1:00pm
Cost $360 (24 sessions) $15 per hr
Training Procedure:
Proper Strength Training Technique
Building Strength for Speed
Olympic Lifting and Sport Functional Movements
2SP High Performance Nutrition
Expected Outcomes:
20% Increase in Strength
Increased Core Strength
Improved Explosiveness
Increased Injury Prevention
Testing Day Procedures: Tests performed at beginning and end of program in order to chart progression.
1. 60 Yard Dash
2. Push ups for a minute
3. Broad Jump
4. Bat Speed
5. Arm Strength
Focus: Preparing Strictly Baseball Alumni, Present Strictly Baseball Players, and Incoming Strictly Baseball Players for college fall baseball and the College Recruiting Process.
Hitting Workout Combo
Payment Schedule:
June 21: $340
July 5: $250
August 2: $109
Pitchers Workout and Performance Training Only
3 Day Payment Schedule:
June 21: $200
July 5: $160